[fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”flex-start” flex_wrap=”wrap” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” background_slider_skip_lazy_loading=”no” background_slider_random_order=”no” background_slider_loop=”yes” background_slider_pause_on_hover=”no” background_slider_slideshow_speed=”5000″ background_slider_animation=”fade” background_slider_direction=”up” background_slider_animation_speed=”800″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” pattern_bg=”none” pattern_bg_style=”default” pattern_bg_opacity=”100″ pattern_bg_blend_mode=”normal” mask_bg=”none” mask_bg_style=”default” mask_bg_opacity=”100″ mask_bg_transform=”left” mask_bg_blend_mode=”normal” absolute=”off” absolute_devices=”small,medium,large” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” sticky_transition_offset=”0″ scroll_offset=”0″ animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ layout=”1_1″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” background_slider_skip_lazy_loading=”no” background_slider_random_order=”no” background_slider_loop=”yes” background_slider_pause_on_hover=”no” background_slider_slideshow_speed=”5000″ background_slider_animation=”fade” background_slider_direction=”up” background_slider_animation_speed=”800″ sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” absolute=”off” filter_type=”regular” filter_hover_element=”self” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ transform_type=”regular” transform_hover_element=”self” transform_scale_x=”1″ transform_scale_y=”1″ transform_translate_x=”0″ transform_translate_y=”0″ transform_rotate=”0″ transform_skew_x=”0″ transform_skew_y=”0″ transform_scale_x_hover=”1″ transform_scale_y_hover=”1″ transform_translate_x_hover=”0″ transform_translate_y_hover=”0″ transform_rotate_hover=”0″ transform_skew_x_hover=”0″ transform_skew_y_hover=”0″ transition_duration=”300″ transition_easing=”ease” scroll_motion_devices=”small-visibility,medium-visibility,large-visibility” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ last=”true” border_position=”all” first=”true” min_height=”” link=””][fusion_text columns=”1″ animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ disable_idd=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” margin_bottom=”-40″]

Adj magadnak egy órát, ahol SENKINEK nem kell megfelelned!

[/fusion_text][fusion_text columns=”1″ animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ disable_idd=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky”]

Testtudatos, vezetett elvonulás nőknek,
akik túl sokat adnak kifelé – és túl keveset tartanak meg maguknak.

Ez nem meditáció.
Nem tanfolyam.
Nem teljesítmény.

Ez egy strukturált, vezetett élmény, amely:

✔ segít lassítani
✔ segít visszakapcsolódni a testedhez
✔ segít letenni a megfelelés terhét
✔ segít megtapasztalni a csendes jelenlétet

Tartalmaz:

– Belépő szakaszt (lassítás és testtudat)
– Mélyítő szakaszt (vezetett figyelem és belső dinamika)
– Záró szakaszt (stabil visszatérés)

Bevezető ár: 4 990 Ft.-

[/fusion_text][fusion_button link=”#rendeles” enable_hover_text_icon=”yes” target=”_self” aria_role_button=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” html_attributes=”W10=” color=”default” stretch=”default” icon_position=”left” icon_divider=”no” hover_transition=”none” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″]> Szeretném az elvonulást![/fusion_button][fusion_text disable_idd=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” html_attributes=”W10=” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″]

kattints és azonnal hozzáférsz.

[/fusion_text][fusion_separator style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” flex_grow=”1″ height=”20″ alignment=”center” border_size=”2″ amount=”20″ /][fusion_fontawesome icon=”fa-flag fas” spin=”no” linktarget=”_self” alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” bg_size=”-1″ animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ /][fusion_text disable_idd=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” html_attributes=”W10=” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″]

30 napos, kérdés nélküli pénzvisszafizetési garancia.

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Sok nő nem azért fáradt, mert gyenge!

Hanem mert mindig reagál.

Munka.
Család.
Kapcsolat.
Elvárások.

A tested közben csendben készenlétben marad.

Az Egyéni Elvonulás abban segít, hogy kilépj ebből az azonnali reagálásból – és visszatérj magadhoz.

Mikor érdemes meghallgatnod ezt az elvonulást?

Nem kell tökéletes időpont.

Nem kell különleges hangulat.

Ez az elvonulás akkor működik a legjobban, amikor egyszerűen érzed, hogy túl sok minden húz kifelé.

Például:

Egy hosszú nap után, amikor már mindenkit kiszolgáltál, de magadra még nem jutott idő.

Egy csendesebb estén, amikor végre lelassul a nap, és szeretnél visszatalálni a saját ritmusodhoz.

Egy feszültebb időszakban, amikor úgy érzed, folyamatosan reagálnod kell.

Vagy egyszerűen csak azért, mert szeretnél egy órát, ahol nem kell megfelelned senkinek.

Ez az elvonulás nem teljesítmény.

Nem kell „jól csinálnod”.

Nem kell mélyen meditálnod.

Csak adj magadnak egy kis teret.

A többit a folyamat elvégzi.

Kinek és hogyan segít?

Neked segít, ha:

– gyakran érzed, hogy mindig te reagálsz először
– nehezen adsz időt magadnak
– fáradt vagy, de nem tudsz igazán leállni
– szeretnél egy tudatos, mégis biztonságos teret.

Miért Működik?

Mert nem „motivál”.

Egyszerűen megtanít nem azonnal reagálni, ami hatalmas érték a túlhajszolás, a kiégés ellen.

És ez sokkal mélyebb változás, mint egy új szokás.

Átalakulás.

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order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” background_slider_skip_lazy_loading=”no” background_slider_random_order=”no” background_slider_loop=”yes” background_slider_pause_on_hover=”no” background_slider_slideshow_speed=”5000″ background_slider_animation=”fade” background_slider_direction=”up” background_slider_animation_speed=”800″ sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” absolute=”off” filter_type=”regular” filter_hover_element=”self” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ 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scroll_reveal_duration=”500″ scroll_reveal_stagger=”200″ scroll_reveal_delay=”0″ scroll_reveal_above_fold=”yes” marquee_direction=”left” marquee_mask_edges=”no” marquee_speed=”15000″ rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”once” highlight_animation_duration=”1500″ highlight_width=”9″ highlight_smudge_effect=”no” highlight_top_margin=”0″ title_link=”off” link_target=”_self” content_align=”left” size=”3″ text_shadow=”no” text_shadow_blur=”0″ text_stroke=”no” text_stroke_size=”1″ text_overflow=”none” gradient_font=”no” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky”]Mit fogsz érezni az elvonulás után?[/fusion_title][fusion_text animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ disable_idd=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky”]

Nem kell azonnal valami földöntúli különleges élményre számítanod. Sokszor a változás inkább csendes.

De a legtöbben valami ilyesmit tapasztalnak:

A tested és az elméd lelassul.
A légzésed mélyebb, nyugodtabb ritmust vesz fel.
A hasizmod elernyed a stresszes állapotból.
Az az észrevehetetlen, de mégis rád telepedő feszültség, ami talán föl sem tűnt eddig, enyhül.
A gondolatok halkabbak lesznek.

Nem tűnnek el, de már nem húznak azonnal magukkal.

A tested újra a saját ritmusában működik.

Nem a külvilág tempójában, hanem a sajátodéban.

És sokszor ekkor születik meg a felismerés:

Nem kell mindig készenlétben lenned.

Ez az elvonulás nem változtatja meg az életedet egyetlen alkalom alatt.

De megmutat egy teret, ahová bármikor visszatérhetsz. Ha eleget gyakorolsz, akár napközben is lehet iránymutatót, mankód az élesebb szituációkban.

Most bevezető áron: 4 990 Ft

Egyszeri díj.
Azonnali hozzáférés.

És ha úgy érzed, nem neked való:

[/fusion_text][fusion_fontawesome icon=”fa-flag fas” spin=”no” linktarget=”_self” bg_size=”-1″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ alignment=”left” /][fusion_text animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ disable_idd=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky”]

30 napig kérdés nélkül visszakapod a teljes összeget.

Nem kell indokolnod.

Nem kell magyarázkodnod.

Ez a döntés legyen könnyű.

[/fusion_text][fusion_button enable_hover_text_icon=”no” target=”_self” aria_role_button=”0″ color=”default” stretch=”default” icon_position=”left” icon_divider=”no” hover_transition=”none” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” link=”#rendeles”]> Szeretném ezt az időt magamnak![/fusion_button][fusion_text disable_idd=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” html_attributes=”W10=” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″]

kattints és azonnal hozzáférsz

Mi történik, ha mindig magadat hagyod utoljára?

A legtöbb nő nem tudatosan mond le az idejéről.

Egyszerűen csak mindig van valami, ami fontosabbnak tűnik.

Egy feladat.
Egy beszélgetés.
Egy döntés.

És közben a „majd később magamra figyelek” gondolat lassan megszokássá válik.

A test viszont nem felejt!!!

A légzés felszínesebb lesz.

A váll feszesebb.

A has tartja a feszültséget.

Nem egyik napról a másikra, hanem csendben kúszik rád és egyszer csak elviselhetetlen teherként nyom össze.

Sok nő csak akkor veszi észre, mennyire elfáradt, amikor végre megáll egy pillanatra.

És rájön:

Nem az idő hiányzott, hanem az engedély!!!

Ha most úgy érzed, hogy jó lenne egy óra, ahol nem kell megfelelned senkinek, akkor most adhatsz magadnak egy ilyen teret.

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hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky”]

Egy személyes gondolat tőlem

Nem azért hoztam létre ezt az elvonulást, hogy „megjavítsalak”.

Hanem azért, mert évek alatt újra és újra láttam,
milyen csendben fáradnak el azok a nők,
akik kívülről rendben vannak.

Ez a tér nem teljesítmény.

Hanem lehetőség.

Ha úgy döntesz, hogy adsz magadnak egy órát,
örömmel kísérlek.

— A.G. Steve

Gyakran fölmerülő kérdések

Mennyi ideig tart az elvonulás?

A teljes vezetett folyamat körülbelül 30 perc.
Hallgathatod egyben, vagy külön a három szakaszt: belépő, mélyítő és záró részt, de „húzhatsz” a pdf-ben található gyakorlatok közül többféle variációt és elvonulást teremtve magadnak.

Kell hozzá előképzettség vagy meditációs tapasztalat?

Nem.
Az elvonulás vezetett formában zajlik, így akkor is működik, ha még soha nem próbáltál hasonló gyakorlatot.

Mi van, ha közben megzavarnak?

Semmi probléma.
Egyszerűen visszatérhetsz a hanganyaghoz később, vagy újrakezdheted.
Ez nem teljesítmény, hanem egy lehetőség. De persze szerencsésebb, ha nem zargatnak közben.

Hányszor hallgathatom meg egyhuzamban?

Bármennyiszer. Ha akarod visszaléphetsz az elejére, és egy órásra bővítheted így a teljes elvonulási gyakorlatot.
Sokan nem csak egyszer használják, hanem időről időre visszatérnek hozzá, amikor szükségük van egy kis belső térre.

Kell hozzá különleges környezet?

Nem feltétlenül.
Elég egy nyugodtabb sarok, ahol 45 percig viszonylag zavartalanul tudsz lenni.

Mi van, ha úgy érzem, mégsem nekem való?

Ezért adok 30 napos, kérdés nélküli pénzvisszafizetési garanciát.
Ha úgy érzed, nem azt kaptad, amit vártál, egyszerűen jelzed, és visszakapod az árát.

Miben különbözik ez egy meditációtól?

Ez nem klasszikus meditáció.
Az elvonulás testfókuszú, vezetett folyamat, amely a figyelem és az érintés segítségével hoz vissza a jelenbe.

Szeretném ezt az időt magamnak

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